Mindfulness

I am more conscious of what I eat, or a more accurate statement is that I am aware of my perception about what I eat and how it makes me feel. I'm still eating though, anything and everything. It's habitual. There's no denying the strength of habits. I'm trying to change my habits to become healthier; in return, I will feel less bogged down. That has been one of my main goals. Slowly but surely with yoga, I'm crawling there. As long as I am moving, everything is where it needs to be.

I'm also mindful of my breath or prana. I am trying to take deep breaths whenever I can.